Review of Fat Burning Furance System Articles | Weight Loss

By: Richard Bleuze

Review of "Fat Burning Furance" system.

The Fat Burning Furnace program is created by Rob and Kalen Poulos.  Rob Poulos is a US based fitness expert who writes extensively on health and weight loss topics.  Poulos was inspirted to create the Fat Burning Furnace program because of his early struggles with weight and associated ill health.  Using the Fat Burning Furnance, Poulos lost some 40+ pounds and corrected his life long obesity problems. 
 
The Fat Burning Furnace system is a 158 page long guide which focuses primarily on fat loss, but also deals with toning up lean muscle and improving overal health and longevity.
 
The Fat Burning Furnace system main principle is that fat loss is not engineered by consistently lowering calories.  In fact, Poulos states the practise of constantly cutting calories typically results in hunger, cravings, a slow down in your metabolic rate and therefore a decrease in calories burnt which leads to dieting plateaus.
 
While calorie control is a focus of the program, Fat Burning Furnace takes a different primary direction, using Poulos exercise and nutrition program to increase your "resting metabolic rate".  Poulos provides an extensive set of workout programs which are structured specifically to increase your "resting metabolic rate".  The nutrition element of the system is also strategically designed to assist the workouts in increasing "resting metabolic rate".
 
When your "resting metabolic rate" is raised you are increasing your metabolic rate burning more calories when you are working out.  In addition, and more importantly, burning hundreds more calories during the day, even when sleeping.
 
The benefit of of increasing your metabolism via a higher "resting metabolic rate" means extra calories burnt, more energy , and a fat reduction whilst negating the requirement for individuals to drastically cut calories.
 
When all the factors come together, there is a synergistic effect which results in favorable body composition improvements.  In other words, fat loss and lean muscle tone.
 
If you are looking for a guide on how to do long cardiovascular workouts, then Fat Burning Furnace is not for you! 
 
The workouts in the Fat Burning Furnace guide center around resistance training you can do at home with either little equipment or none at all.  The workouts are approximately 25-35 minutes long.  The workouts are completed as whole body workout to maximize fat burning effects, but also to increase flexibility, toning and strength.  In addition, the exercises are completed very slowly to avoid injury and to burn additional calories.
 
This approach, unlike many fat burning programs, allows individuals to tone their bodies, and in some scenarios build a little lean muscle.  Thus, as muscle burns fat, it allows for additional calorie burning.  Lean toned muscle mass is also responsible for what is known as the “beach body” look for men and women.
 
The Fat Burning Furnace system also contains dozens of photo guides of the workouts and you can upgrade to a video instruction package of the program.  In addition, there is also a “for seniors” guide and a “beginners” guide that accompanys the main product.
 
The Fat Burning Furnace system focuses on micro-nutrients rather than macro-nutrients.  Micro-nutrients are the vitamins and minerals that our body uses to perform optimally but also to help burn fat naturally.
 
The focus of the diet section in the Fat Burning Furnace system is to stop concentrating on measuring foods and start focussing purely on choosing foods which are packed with the right nutrients.  By focusing on vitamins and minerals in your diet and by choosing the foods that deliver health benefits to you, you end up eating less calories and more nutrient packed foods which fuel your body and make you a more efficient fat burning machine at rest.  Of course, Rob Poulos and his wife sell the vitamins and minerals that are suggested in the Fat Burning Furnace.
 
Picking the right foods ties in with the exercise element in the Fat Burning Furnace system which is all about improving your "resting metabolic rate" so you are burning more calories at rest, when you combine the Fat Burning Furnace system and the diet, you will find that the combination will produce fat loss and energy deficits.   You are effectively working with your bodies natural ability to shed fat rather than against it by constantly cutting calories which result in an overall metabolic slowdown.
 
You will find that the Fat Burning Furnace system by Poulos is not big on the popular high protein diets.  The Fat Burning Furnace system diet does recommend a good volume of your dietary protein requirements from vegetables, nuts, pulses grains etc, as again they fit into the criteria of offering a lot of nutrients, minerals, and vitamins etc.
 
The Fat Burning Furnace guide does detail extensively the food choices with menus and recipes along with lists and tables of suggested foods and alternatives.  The Fat Burning Furnace guide also supplies you with a number of pre made diets and snacks and some of the tricks and techniques that Poulos' in the kitchen to minimize fat gain during cooking and preparation.

The many positive points for the Fat Burning Furnace system would be in my opinion the following:

 #1 Work out at home.

 #2 Meal Plans Included.

 #3 No long duration cardio workouts (not a great positive if you like long cardio sessions)

 #4 Solid dietary plan based on eating natural healthy foods.

 #5 Suitable for men and women of any age.

 #6 Focusses on quality nutrition and resistance training to tone and firm the body while losing fat.
 
 #7 Email support in case you have questions.  

What Does The Fat Burning Furnace  system include?  Well, the deluxe package contains all you need including the Fat Burning Furnace book itself but also 3 months of e-mail coaching.  In addition, you can get the ultimate package for the same price as the deluxe but confusingly also includes the following for no additional cost.
 •The Metabolic Calculator
 •Body Fat Analyser
 •Progress tracking software.
 
The “Blow Torch “ Package , is the big upgrade.  It includes hours of videos showing Poulos in his home performing all the exercises in the program.  However, I suggest that you stick with the Ultimate unless you like learning by videos. 

The customer support rating in my opinion is great.  Most support tickets are answered that same day or within 24 hours due to time zone issues.
 
User feedback for the Fat Burning Furnance sustem is positive and the program has a database of verified before and after success stories.  If you are looking to reduce fat using a healthy diet and measured exercise program, the Fat Burning Furnace system is highly recommended! 
 
If you click here, you will be able to see all the testimonials regarding the Fat Burning Furnace system.

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