Diet Can Be A Healthy Weight Loss Plan Articles | Weight Loss

By: Richard Bleuze

Diet Can Be A Healthy Weight Loss Plan

The end goal of all healthy weight loss plans is to lose weight while maintaining overall health.  In order to do this, weight loss is best accomplished slowly.  The best way to accomplish his goal is a balanced diet that comprises of a healthy and diverse variety of foods.   Although, this is a slow method, it is a healthy weight loss plan. 

If you surf the internet, you will most likely find lots of advise on how to naturally lose weight fast.  If you lose weight rapidly, you are, in all probability, losing water and muscle rather than fat.  This is obviously not a healthy weight loss plan.  Rapid weight loss usually affects the nervous system negatively, leaving you sluggish, tired and sick.

Thus, most of the quick weight loss advice that you get is based on myths. These myths lead to erroneous solutions that are presented as healthy weight loss plans.  Some common quick loss solutions that don’t work so well for a sustained effort are:

Fasting - Starving may help you to lose some pounds but you will regain the lost weight once you start eating again.

Completely avoiding fatty foods - Fat free is not necessarily calorie free. In fact, if you look at the labels, you will find that most fat free versions have the same amount of calories, if not more, than the original.  In addition, many fat free foods can raise blood sugar, which promotes weight gain rather than a healthy weight loss plan.

Sugar Free Diets - Diet soft drinks and artificially sweetened desserts and yoghurts are low in calories. The artificial sweeteners, however, interfere with the body’s regulators and lead to weight gain indirectly. They promote a craving for sweets leading to overindulgence in other sweet foods and beverages.  Instead, drink water.

A healthy balanced diet is essential for the body by providing the body with all the nutrients that it needs for vital biological processes.  A balanced diet can help you accomplish a healthy weight loss of one to two pounds a week.  

A healthy balanced diet must contain carbohydrate, protein, fat, minerals, vitamins and fiber in the correct proportions.  No one single group of foods should be eliminated - not even fat!  The serving size of each group depends upon various factors like age, activity, size and gender.  Over reliance on any one of these nutrients is actually an invitation for disturbing the natural metabolic processes.  On the other hand, diminished intake of these nutrients by wrong selection of foods, leads to accumulation of toxins resulting in chronic disorders.

The five main food groups from where you can get all the necessary nutrients are:

Fruits
Vegetables
Cereals and pulses
Dairy products
Poultry, fish and meat.

Your aim should be to consume a variety of foods that fall under each group by rotating them on a daily basis.  The closer to nature you remain the better it is for a healthy weight loss and optimal health.  You should eat foods in their original form and cook them in virgin oils.  Mind you, virgin oil is not cheap.  However, you could also use oil from "Smart Balance" oil instead.  Avoid over eating and when you go out to eat, avoid buffets since buffets generally tempt you to eat more due to the wide variety of food items displayed.  Natural weight loss supplements can be used to supplement your efforts, in addition.

Just remember, a healthy balance diet plan will cause you to lose weight.

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