6 Herbal Weight Loss Supplements Articles | Weight Loss

By: Richard Bleuze

6 herbal weight loss supplements

A lot of people suffer from weight loss problems, and the reasons could differ from person to person, such as a sluggish metabolism, cravings for food etc. No matter what your problem might be, you can help tame them with help from herbal formulas. A number of herbal weight loss supplements are available in the market and they work in different ways, like boosting your metabolism, reducing hunger pangs etc. Some of the top 6 herbal weight loss supplements which are effective and give results with minimal side effects are listed below:

Green Tea Extract – Green Tea Extract is available in the form of capsules and can also be taken in liquid form. It has the quality to increase body metabolism and also stimulates the fat burning process. It effectively works for both men and women and the liquid extract can be used in soups or sauces and taken with any meal.

Omega-3 Fatty Acids – Fish oil contains Omega-3 fatty acids which are also known to help in weight loss. They do not burn the body fat neither do they increase the body metabolism, but they change the way the body uses body fat, i.e. instead of storing any fat in the body, Omega-3 fatty acids help the body to burn that fat as fuel. Exercising regularly while taking Omega-3 fatty acids also helps reduce weight. The recommended dosage for Omega-3 Fatty acids is 1000 to 2000 mg daily. However, if you have never taken Fish Oil supplements containing Omega-3 fatty acids, then you should start with a low dose before taking a higher dose.

L-Glutamine – L-Glutamine is an amino acid and is commonly used in protein bodybuilding supplements. It basically fuels the brain and stops any cravings for sweet and starchy foods, which are high in carbohydrates. Although the exact effects of L-Glutamine are not know, according to researches carried out, it is found that supplements containing L-Glutamine may facilitate weight loss by affecting the conversion and storage of calories. L-Glutamine can be bought in the form of protein powder or in the form of capsules which dissolve under the tongue.

Guggul – Guggul is another effective weight loss herb which burns body fat and boosts your metabolism. It is also known to improve thyroid function and increases the thyroid hormone levels. Due to this reason, people with thyroid problems should first consult their doctor before taking guggul.

Reishi Mushrooms – Reishi Mushrooms have been used in traditional Chinese medicine since many years. These mushrooms are usually harvested in the wild and are known to build strength and immunity. They also have the ability to fight fatigue which is why they work as an effective weight loss supplement. Since they help to build strength, it makes it easy for you to exercise and be more active physically, allowing you to lose weight.

Gymnema Sylvestre – Gymnema is derived from a wild herb grown in India and Africa which reduces the ability to taste sweet foods. The herb is comprised of molecules similar to glucose which fill the taste bud receptors on the tongue, causing you to end up eating less sugary foods. Therefore, you take fewer calories which assist in weight loss.

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